Fish Stew
Info
Preparation Time
Cooking Time
Difficulty
Servings
Ingredients
2 Tablespoons Butter
1 medium sized Fennel Bulb chopped
1 large Onion chopped
3 Cloves Garlic chopped
400ml Fish Stock or Water
1/4 Cup (60ml) Dry White Wine
2 x 400g Cans of Chopped Tomatoes
350g Baby Potatoes (or you could use large potatoes and chop them into chunks)
750g Cod Cut into chunks
Sea Salt and Black Pepper
- Melt the butter in a large saucepan and cook the fennel, onion and garlic over a low heat for 5 minutes or until they are translucent.
- Add the fish stock (or water), wine and tinned tomatoes and bring the pot up to the boil.
- Add the potatoes and simmer for 5 minutes.
- Then add the fish and simmer for a further 5 minutes.
- Taste and add sea salt and freshly ground black pepper and some parsley if you want.
Leave a Reply